Cycling to lose weight has been chosen as the new name for my exercise program.
Originally I was calling my program running to lose weight, but as my fitness level has improved I have begun cycling again more frequently. Now I find that I am cycling more than I am running or walking..anyhow here is my july diary
Wed 1st July
I was going to cycle some 2hrs but the weather turned bad and gave any exercise a miss.
Thurs and Fri 2nd/3rd July
Walked 1 hour each day( approx 4 miles)
Sat 4th July
Ran 4.5miles in sub 40 mins with 4min run/1 min walk schedule
Sun 5th July
Cycled about 11/2 hrs relaxo
Mon 6th July
Tuesday 7th July
Ran 4 miles approx 36mins 4min run 1min walk schedule
Wed 8th July
Cycled 2hrs 15mins about 42 miles..feeling half fit:)!
FRIDAY 10TH nil training
Sat 11th July
Cycled 2hrs 10 mins
If I lose my target of 18kgs before next spring I have promised myself one of the
Cervelo Bikes for time trialling
watch this space!
Sunday 12th July
Ran 5miles sub 45 mins with 4 mins run and 1 min walk
Mon 13th July
Walked 1 hour
Tuesday 14th July
Ran 5 miles sub 45 mins ran 4 mins walk 1 min
Wed 15th July
Cycled 3hrs/ 54.5miles
Thurs 16th July
Walked 1hour at Tollymore Forest.
Fri 17th July
Sat 18th JulyCycled 3hours
Sun 19TH July
Ran 5 miles run 4 mins walk 1 min sub 44mins.
Mon 20th July
Cycled 1hour to work and back.
Tues,Wed and Thurs 21-23rdst July nil training..watched TDF and drank vino!Fri 24th July nil(TAKE THIS AS AN UNOFFICIAL REST WEEK:))
Sat 25TH July
Cycled 1 1/2 hours, feel like swine flu coming on.
Wheels come off, and Mr Blobby returns..see latest update…
Follow up my future progress at my cycling diary here.
Pg2 of diary
To find out about the origins of this exercise program follow the link to running to lose weight