Running To Lose Weight June 2009
Further updates on my weight loss program.A mixture of walking cycling and running to lose weight.Unfortunately the addition of vino tinto, chinese takeways and other such things does not entirely help the progam:)! Updates so far Monday 1st June Walked 30mins. gorgeous sunny day (is this still Northern Ireland?) Tuesday 2nd June Ran 20mins 2.00 miles (5laps round the house) plus walked 30mins.Another muy caliente day(very hot!) Further updates to follow on a daily basis.And as a starting point my weight has remained consistent since the beginning of May( too much good living!) Wednesday 3rd June Walked 30mins Thursday 4th June Ran 20mins with 4×1 min walk breaks 2.00 miles Plus walked 1hour Friday 5th June Walked 1 hour Saturday 6th June Nil Training.Winter Returns to Northern Ireland Sunday 7th June Ran 3.5 miles Monday 8th June Walked 30mins Tuesday 9th June Ran 22mins 3.15/45 breaks plus 30mins walking Wednesday 10th June Walked 30mins Thursday 11th June Ran 22 mins plus 15mins walking Fri 12th and Sat 13th June Walked 30mins each day Sunday 14th June Ran 3.5 miles sub 31mins with 3 X 1 min walk breaks included. Sorry busy last week but ran 24mins on Tuesday plus 1hr on bike saturday and then 4miles in sub 36mins with a 4min run/1min walk program. Monday 22ND June Walked 1hr Tuesday 23rd June RAN 28MINS 3/1 SCHEDULE Wednesday 24th June Out on my superlight best of the top
Walked 1hour each day. Saturday 27th June Cycled 2hours, got wet (oh yes this is Ireland!) Sunday 28th June Ran 4miles Plus walked 1 hour. Monday 29th June Walked 1 hour am Tuesday 30th June Ran 32mins 3run 1 min walk am
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